Cold pressed olive oil is a healthy and flavorful oil that is widely used in Mediterranean cuisine. Choosing and buying high-quality cold pressed olive oil can be challenging, but with the right knowledge, it is possible to find a delicious and nutritious oil. In this article, we will discuss how to choose and buy cold pressed olive oil.
What is Cold Pressed Olive Oil?
Cold pressed olive oil is made by crushing olives without heat or chemicals. This process preserves the natural nutrients and flavors of the olives, resulting in a high-quality oil.
Types of Cold Pressed Olive Oil
There are several types of cold pressed olive oil, including:
- Extra virgin olive oil: made from the first cold pressing of the olives, with no additional processing or refining.
- Virgin olive oil: made from the second cold pressing of the olives, with no additional processing or refining.
- Pure olive oil: a blend of virgin and refined olive oil.
- Light olive oil: a highly refined olive oil with a mild flavor.
How to Choose Cold Pressed Olive Oil
When choosing cold pressed olive oil, look for:
- Extra virgin olive oil: this is the highest quality and most flavorful type of olive oil.
- A dark glass bottle: this helps protect the oil from light and heat.
- A harvest date: look for oil that is less than a year old for the best flavor and quality.
- A certified seal: look for seals from organizations like the California Olive Oil Council or the International Olive Council, which ensure the authenticity and quality of the oil.
How to Buy Cold Pressed Olive Oil
Cold pressed olive oil can be purchased at specialty food stores, gourmet markets, and online retailers. When buying cold pressed olive oil, consider reading reviews and checking the reputation of the producer to ensure the quality of the oil. It’s also important to consider the price, as high-quality cold pressed olive oil can be more expensive than other types of oil.
How to Store Cold Pressed Olive Oil
Cold pressed olive oil should be stored in a cool, dark place, away from heat and light. It is also important to keep the bottle tightly sealed to prevent air from getting in and causing the oil to oxidize. It is best to use cold pressed olive oil within 6 months of opening to ensure the highest quality and flavor.
Choosing and buying high-quality cold pressed olive oil can be a challenge, but with the right knowledge, it is possible to find a delicious and nutritious oil. Look for extra virgin olive oil in a dark glass bottle with a harvest date and certified seal. When storing cold pressed olive oil, keep it in a cool, dark place and tightly sealed. By following these tips, you can enjoy the benefits of cold pressed olive oil in your cooking and improve your health and wellbeing.